Carioca Beans Camil Type 1.

Being rich in plant protein, carioca beans not only help with muscle gain and maintenance, but also stand out as an excellent source of iron and fiber. As a result, they simultaneously promote satiety, regulate blood sugar, and improve intestinal function, becoming an essential ally for a balanced and healthy diet.

Key benefits:
✔ Plant protein for a balanced diet
✔ Iron source essential for health

Suggestions:

1. Basic Beans (Pot Beans)

• Traditional preparation with garlic, onion, and seasonings, served with rice.
• Can be thickened (like a broth) or drier (tropeiro style).

2. Feijoada

• Base for Brazil's most iconic dish, combined with meats, sausage, and collard greens.

3. Cold Salads

• Cooked and mixed with vegetables (tomato, onion, bell pepper) and vinaigrette.

4. Fillings for Pies and Pastries

• Mashed and seasoned for savory fillings.

5. Soups and Broths

• Main ingredient in chicken soups, vegetable soups, or hearty broths.

6. Tutu and Tropeiro Beans

• Tutu: mashed beans with manioc flour.
• Tropeiro: whole beans with flour, bacon, and eggs.

7. Vegetarian and Vegan Dishes

• replaces animal protein in burgers, croquettes, and farofas.

8. Special Side Dishes

• • With sausage, jerked beef, or sautéed with vegetables.

Allergens:

• Gluten-free.