Camil Carioca Beans Type 1 1 kg

Carioca Beans Camil Type 1.

Being rich in plant protein, carioca beans not only support muscle gain and maintenance, but also stand out as an excellent source of iron and fibre. In this way, they simultaneously promote satiety, regulate blood sugar and also improve intestinal function, making them an essential ally for a balanced and healthy diet.

Key benefits:
✔ Plant protein for a balanced diet
✔ Source of iron essential for health

Serving suggestions:

1. Basic Beans (Pot Beans)

• Traditional preparation with garlic, onion and seasoning, served with rice.
• Can be thickened (broth-style) or drier (tropeiro-style beans).

2. Feijoada

• The base of Brazil's most iconic dish, combined with meats, sausage and kale.

3. Cold Salads

• Cooked and mixed with vegetables (tomato, onion, pepper) and vinaigrette.

4. Fillings for Pies and Pastries

• Mashed and seasoned for savoury fillings.

5. Soups and Broths

• A key ingredient in broths, vegetable soups or hearty stews.

6. Tutu and Feijão Tropeiro

• Tutu: mashed beans with cassava flour.
• Tropeiro: whole beans with cassava flour, bacon and eggs.

7. Vegetarian and Vegan Dishes

• Replaces animal protein in burgers, fritters and farofas.

8. Special Side Dishes

• • With sausage, dried beef or sautéed with vegetables.

Allergens:

• Does not contain gluten.

Origin: Brazil